Simple Movement During Pregnancy

Movement is vital for our wellbeing, and also super important during pregnancy! But there are many ways you can incorporate gentle movement into your life - this doesn't have to be intense and stressful!

Here are just a few great benefits to movement during pregnancy...

- Provides stress relief
- A great tool for general pain relief
- Creates a better space for baby to position optimally
- Lowers blood pressure and can help treat and prevent pregnancy complications from constipation to gestational diabetes
- Promotes better circulation

Note: Although the general rule of "continue what you did before pregnancy" applies, if you feel a lot of discomfort during an exercise, or the exercise poses a risk to your abdomen/baby (such as soccer, scuba, horseback riding, etc.), find another safe and comfortable form of exercise and check in with your provider if anything ever feels "off"!

Let us come alongside you and provide intentional support for you to have an empowered birth! Fall and Winter 2023 spots are filling up quickly - send us a message to schedule your free consultation today!